Vegetable Stir-Fry Recipe


The Veggies:

  • 1 cup broccoli florets
  • 3 small carrots, sliced
  • 2 cups green beans, cut into bite size pieces
  • 8 oz package baby portabello mushrooms, cleaned and quartered
  • 1 small yellow summer squash, sliced (I would say it amounted to about 1-1/2 cups)
  • 1 small red pepper, sliced

The Sauce:

  • 1 cup vegetable broth
  • 1 tablespoon tamari
  • 2 teaspoons cornstarch
  • 1 teaspoon sesame oil
  • 2 teaspoons splenda

The Aromatics:

  • 1 tablespoon olive oil
  • 1/2 Vidalia Onion, sliced
  • 1 tablespoon minced fresh ginger

The Shrimp:

  • 1 lb large raw shrimp, peeled, deveined with shells and tails removed
  • 1 tablespoon tamari sauce
  • 1 tablespoon mirin
  • 1 teaspoon sesame oil
  • 1/2 teaspoon red pepper flakes (adjust this to your own heat tolerance)
Vegetable Stir-Fry Recipe


  1. Mix all the ingredients for the shrimp together and marinate the shrimp while you chop/cut your veggies.
  2. Once all veggies are chopped and set aside, cook the shrimp on medium high head in a non stick pan until no longer pink, 3-4 minutes. Remove shrimp from pan and keep warm.
  3. Place olive oil in pan and cook the aromatics about 2 minutes. Add the mushrooms and cook 3-4 minutes more until mushrooms start to sweat. Remove from pan and keep warm.
  4. Next you will cook the remainder of the veggies – starting with the carrots and adding more oil if needed. Stir fry the carrots 2-3 minutes, then add the green beans. Stir fry a few more minutes, place the mushroom mixture back in the skillet with the carrots and beans. Stir fry a few seconds and then add the remaining vegetables (squash, peppers, broccoli). Stir fry a few minutes until the vegetables start to look vibrant in color. Add the broth and shrimp and cook for 1-2 minutes. Serves 4 people – serve over rice or noodles.


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