Servings: 3 (serving size: 1 cup)
- 2 cups vanilla low-fat frozen yogurt
- 1/2 cup vanilla soy milk
- 1/2 cup fat-free milk
- 1/3 cup cubed soft silken tofu
- 1 tablespoon creamy peanut butter
- 1 tablespoon honey
- 1 tablespoon ground flaxseed (optional)
- Combine the first 6 ingredients in a blender; process until smooth.
- Sprinkle with flaxseed, if desired.
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