Vanilla Honey and Nut Smoothie Recipe

Vanilla Honey and Nut Smoothie

Servings: 3 (serving size: 1 cup)

Ingredients:

  • 2 cups vanilla low-fat frozen yogurt
  • 1/2 cup vanilla soy milk
  • 1/2 cup fat-free milk
  • 1/3 cup cubed soft silken tofu
  • 1 tablespoon creamy peanut butter
  • 1 tablespoon honey
  • 1 tablespoon ground flaxseed (optional)

Procedure:

  1. Combine the first 6 ingredients in a blender; process until smooth.
  2. Sprinkle with flaxseed, if desired.
  3. Serve.
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