Three-Cheese Broccoli Tots Recipe

Three-Cheese Broccoli Tots Recipe

  • 1 large head of broccoli (about 2 ¼ c. broccoli)
  • ¼ c. onion, finely diced
  • 2 eggs, whisked
  • ½ c. Monterrey Jack & Cheddar cheese combo
  • ¼ c. Parmesan cheese
  • ¾ c. breadcrumbs, gluten free
  • ½ t. salt
  • ¼ t. pepper
  • ¼ t. garlic powder
  • ¼ t. paprika


  1. Preheat oven to 400 degrees.
  2. Bring a large pot of water to a boil.
  3. Immerse the head of broccoli into the boiling water for 1 minute. Remove and cool down broccoli by placing in an ice bath. Dry broccoli thoroughly by blotting with a towel or paper towel.
  4. Once broccoli has cooled, chop broccoli finely until you have 2 ¼ c.
  5. Place broccoli in a large bowl and add remaining ingredients to the bowl. Mix thoroughly until completely combined.
  6. Roll 1 ½-2 tablespoon-sized balls of the mixture into a ball and then form into a tot shape. Place on a parchment paper-lined baking sheet. Repeat with remaining mixture and space evenly on pan.
  7. Bake tots for 25 minutes, flipping halfway through, or until tots are golden brown.
  8. Serve with ketchup and enjoy!


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