Beef Shawarma with Homemade Flour Tortillas

Beef Shawarma with Homemade Flour Tortillas
Beef Shawarma with Homemade Flour Tortillas
beef-shawarma-with-homemade-flour-tortillas1

Beef Shawarma with Homemade Flour Tortillas
Ingredients
FOR THE BEEF:
1 kilo sukiyaki cut prime beef
2 cloves garlic, crushed
1 teaspoon pepper
1/2 teaspoon salt
1 teaspoon five spice powder
1 teaspoon allspice
1 teaspoon cumin
Juice from 1 lemon
FOR THE SAUCE:
1 cup tahini
2 cloves garlic, crushed
1/4 cup lemon juice
2 tablespoons yogurt

FOR THE TORTILLA FILLINGS:
Thinly sliced cucumbers
Thinly sliced onions
1/2 teaspoon sumac (if not available, substitute with a mixture of lemon zest and salt or lemon pepper)
Thinly sliced tomatoes
French fries
Optional: 1/2 cup fresh parsley, finely chopped
Optional: Pickle slices

Procedure:
*Combine all ingredients except for beef, fillings, and sauce ingredients to make marinade.
*Add beef, cover and refrigerate for an hour.
*In a non-stick skillet, over high heat, sear beef briefly in little oil until done. Be sure not to overcook!
*Prepare the sauce. Combine sauce ingredients and mix well. Set aside.
*Take the onions, tomatoes, cucumbers and sprinkle with sumac. Add other filling ingredients in a large bowl and combine well.

Homemade Flour Tortillas
Ingredients

2 cups all-purpose flour
1 1/2 teaspoons baking powder
1 teaspoon salt
2 teaspoons vegetable oil or non-hydrogenated lard
3/4 cup lukewarm milk

Procedure
* Stir the flour, baking powder, and salt together in a mixing bowl. Add vegetable oil to the lukewarm milk and briefly whisk to incorporate.
Slowly add the milk to the flour mixture. Work the mixture with your hands until it turns into a sticky dough.
Place dough onto a surface dusted with flour. Knead vigorously for about 2 minutes or until dough is no longer sticky.
Shawarma
* Return dough to bowl. Cover bowl with a damp cloth and allow to rest for 10 -20 minutes so it becomes easier to roll out.
Divide dough into 8 balls of equal size. Cover and let rest again for another 20 minutes.
Avoid letting them touch if you don’t want them to stick together.
Dust a clean pastry board or surface with flour.
Remove each piece of dough one at a time. Press it out into a 5-inch circle then flatten with tortilla press.
If using a flour dusted rolling pin, roll out the tortilla from the center out until the tortilla measures a little less than 1/4 inch thick and is a 7 or 8 inch circle.
Here’s Ren’s tortilla press, bought from Amazon.
Shawarma
* Transfer the tortilla to a dry preheated skillet or griddle. When the tortilla begins to blister, allow it to cook for 30 seconds, flip it and cook the other side the same way.
Remove the tortilla, place it in on a clean paper towel and cover loosely with foil. Repeat for remaining tortillas.
Wrap extra tortillas tightly in plastic, removing any air pockets. Tortillas freeze well and will keep frozen for several weeks.


Black Bean Tacos with Feta Slaw Recipe

Black Bean Tacos with Feta Slaw

Servings: 4 (serving size: 2 tacos)

Ingredients:

  • 1 center-cut bacon slice
  • 1 cup vertically sliced white onion
  • 2 teaspoons minced fresh garlic
  • 1/2 jalapeño pepper, seeded and chopped
  • 1 (15-ounce) can seasoned black beans (such as Bush’s), drained and divided
  • 3/4 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1 tablespoon white wine vinegar
  • 1 tablespoon mayonnaise
  • 1/4 teaspoon freshly ground black pepper
  • 2 cups angel hair coleslaw
  • 1/4 cup cilantro leaves
  • 2 green onions, thinly sliced
  • 8 (6-inch) corn tortillas
  • 1 ounce feta cheese, crumbled

Procedure:

  1. Cook bacon in a large nonstick skillet over medium heat 2 minutes or until crisp. Remove bacon from pan; crumble. Add onion, garlic, and jalapeño to drippings in pan; cook 3 minutes or until onion is tender. Place onion mixture in a small bowl. Lightly mash 1 cup beans. Add mashed beans, cumin, salt, and remaining beans to pan; cook 2 minutes over medium heat or until thoroughly heated, stirring occasionally. Stir in bacon.
  2. Combine vinegar, mayonnaise, and black pepper in a large bowl, stirring with a whisk. Add coleslaw, cilantro, and green onions; toss to coat.
  3. Heat tortillas according to package directions. Divide bean mixture evenly among tortillas. Top evenly with onion mixture and coleslaw mixture. Sprinkle evenly with feta cheese.

Coriander-Crusted Tuna with Black Bean Salsa Recipe

Coriander-Crusted Tuna with Black Bean Salsa

Servings: 4 (serving size: 1 tuna steak and about 3/4 cup salsa)

Ingredients:

  • 1 tablespoon ground coriander
  • 1 teaspoon ground cumin
  • 3/4 teaspoon kosher salt, divided
  • 1/4 teaspoon black pepper
  • 4 (6-ounce) tuna steaks (about 1 inch thick)
  • 1 tablespoon olive oil
  • 1 cup diced plum tomato (about 3 tomatoes)
  • 1/2 cup chopped yellow bell pepper
  • 1/4 cup sliced green onions
  • 3 tablespoons chopped fresh cilantro
  • 2 tablespoons fresh lime juice
  • 1 (15-ounce) can no-salt-added black beans, rinsed and drained
  • Cilantro sprigs (optional)

Procedure:

  1. Combine coriander, cumin, 1/2 teaspoon salt, and black pepper in a small bowl. Rub spice mixture evenly over both sides of fish.
  2. Heat oil in a large nonstick skillet over medium-high heat. Add fish to pan; cook 2 minutes on each side or until desired degree of doneness. Remove from heat.
  3. Combine tomato and next 5 ingredients (through beans) in a medium bowl. Stir in remaining 1/4 teaspoon salt, and toss well.
  4. Serve salsa with fish. Garnish with cilantro sprigs, if desired.

Mexican Catfish Fajitas Recipe

Mexican Catfish Fajitas

Servings: 4 (serving size: 1 fajita)

Ingredients:

  • 1 pound catfish fillets, cut into 8 strips
  • 2 teaspoons fajita seasoning
  • 2 teaspoons olive oil
  • 1 cup sliced red bell pepper
  • 1 cup sliced green bell pepper
  • 1 cup sliced onion
  • 1 tablespoon chopped pickled jalapeño peppers
  • 1 teaspoon bottled minced garlic
  • 1/2 cup chopped plum tomato (about 2)
  • 1 tablespoon low-sodium soy sauce
  • 4 (8-inch) fat-free flour tortillas
  • 1/2 cup bottled pico de gallo

Procedure:

  1. Sprinkle both sides of fish evenly with fajita seasoning. Heat oil in a large nonstick skillet over medium-high heat. Add fish to pan; cook 2 minutes on each side or until fish flakes easily when tested with a fork. Remove fish from pan. Add bell peppers and next 3 ingredients (through garlic) to pan; cook for 3 minutes, stirring occasionally. Add tomato; cook for 2 minutes. Stir in soy sauce; cook 1 minute. Add the fish; cook 1 minute or until thoroughly heated. Remove from heat.
  2. Warm tortillas according to package directions. Spoon about 1 cup fish mixture down center of each tortilla; top each serving with 2 tablespoons pico de gallo.
  3. Serve immediately with baked chips and tropical fruit salad.

Chipotle Shrimp Tacos Recipe

Chipotle Shrimp Tacos

Servings: 4 (serving size: 2 filled tacos)

Ingredients:

  • 2 teaspoons chili powder
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground chipotle chile powder
  • 32 peeled and deveined large shrimp (about 1 1/2 pounds)
  • 1 teaspoon olive oil
  • 8 (6-inch) white corn tortillas
  • 2 cups shredded iceberg lettuce
  • 1 ripe avocado, peeled and cut into 16 slices
  • 3/4 cup salsa verde

Procedure:

  1. Combine first 5 ingredients in a large bowl; add shrimp, tossing to coat.
  2. Heat oil in a large nonstick skillet over medium-high heat. Add shrimp mixture to pan; cook 1 1/2 minutes on each side or until done. Remove from heat.
  3. Heat tortillas in microwave according to package directions. Place 2 tortillas on each of 4 plates; arrange 4 shrimp on each tortilla. Top each tortilla with 1/4 cup lettuce, 2 avocado slices, and 1 1/2 tablespoons salsa.
  4. Beer note: An orange peel-infused Belgian white beer will cool the palate. Hoegaarden White ($8/six-pack), with its cloudy appearance, citrusy-fresh taste, minimal bitterness, and refreshingly tart finish is delicate enough for seafood and excels at extinguishing heat.

Peach and Brie Quesadillas with Lime-Honey Dipping Sauce Recipe

Peach and Brie Quesadillas with Lime-Honey Dipping Sauce Recipe

Servings: 6

Ingredients:

Sauce:

  • 2 tablespoons honey
  • 2 teaspoons fresh lime juice
  • 1/2 teaspoon grated lime rind

Quesadillas:

  • 1 cup thinly sliced peeled firm ripe peaches (about 2 large)
  • 1 tablespoon chopped fresh chives
  • 1 teaspoon brown sugar
  • 3 ounces Brie cheese, thinly sliced
  • 4 (8-inch) fat-free flour tortillas
  • Cooking spray
  • Chive strips (optional)

Procedure:

  1. To prepare sauce, combine first 3 ingredients, stirring with a whisk; set aside.
  2. To prepare quesadillas, combine peaches, 1 tablespoon chives, and sugar, tossing gently to coat. Heat a large nonstick skillet over medium-high heat. Arrange one-fourth of cheese and one-fourth of peach mixture over half of each tortilla; fold tortillas in half. Coat pan with cooking spray.
  3. Place 2 quesadillas in pan; cook 2 minutes on each side or until tortillas are lightly browned and crisp. Remove from pan; keep warm. Repeat procedure with remaining quesadillas.
  4. Cut each quesadilla into 3 wedges; serve with sauce. Garnish with chive strips, if desired.

Note: Placing the fillings on one side of the tortilla and folding the other half over (like a taco) makes the quesadillas easier to handle. Whole wheat tortillas would also be great, offering a sweet, nutty taste. The lime-honey dipping sauce balances the richness of the buttery filling.


Fish Tacos with Lime-Cilantro Crema Recipe

Fish Tacos with Lime-Cilantro Crema

Total Time: 15 Minutes
strong>Servings: 4

Ingredients:
Crema:

  • 1/4 cup thinly sliced green onions
  • 1/4 cup chopped fresh cilantro
  • 3 tablespoons fat-free mayonnaise
  • 3 tablespoons reduced-fat sour cream
  • 1 teaspoon grated lime rind
  • 1 1/2 teaspoons fresh lime juice
  • 1/4 teaspoon salt
  • 1 garlic clove, minced

Tacos:

  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon ground red pepper
  • 1/8 teaspoon salt
  • 1/8 teaspoon garlic powder
  • 1 1/2 pounds red snapper fillets
  • Cooking spray
  • 8 (6-inch) corn tortillas
  • 2 cups shredded cabbage

Procedure:

  1. Preheat oven to 425°.
  2. To prepare crema, combine the first 8 ingredients in a small bowl; set aside.
  3. To prepare tacos, combine cumin and next 5 ingredients (through garlic powder) in a small bowl; sprinkle spice mixture evenly over both sides of fish. Place fish on a baking sheet coated with cooking spray.
  4. Bake at 425° for 9 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Place fish in a bowl; break into pieces with a fork. Heat tortillas according to package directions.
  5. Divide fish evenly among tortillas; top each with 1/4 cup cabbage and 1 tablespoon crema.
  6. Serve

Double-Bean Burritos Recipe

Double-Bean Burritos Recipe

Servings: 6 (serving size: 1 burrito)

Ingredients:

  • 1 (3 1/2-ounce) bag boil-in-bag brown rice
  • 1 cup chunky bottled salsa
  • 1 (15-ounce) can black beans, rinsed and drained
  • 6 (10-inch) flour tortillas
  • 6 tablespoons bean dip (such as Frito Lay)
  • 3/4 cup (3 ounces) shredded Monterey Jack cheese with jalapeño peppers
  • 1 peeled avocado, cut into 6 slices
  • 12 cilantro sprigs
  • 6 lime wedges (optional)

Procedure:

  1. Cook rice according to package directions, omitting salt and fat.
  2. While rice cooks, combine salsa and black beans in a small saucepan; cook over medium heat 5 minutes or until thoroughly heated. Stack tortillas; wrap stack in damp paper towels. Microwave at high 25 seconds or until warm.
  3. Spread 1 tablespoon bean dip over each tortilla; top each tortilla with 1/4 cup rice, 1/3 cup black bean mixture, 2 tablespoons cheese, 1 avocado slice, and 2 cilantro sprigs; roll up.
  4. Serve with lime wedges, if desired.

Ancho Chicken Tacos with Cilantro Slaw and Avocado Cream Recipe

Ancho Chicken Tacos with Cilantro Slaw and Avocado Cream

Total: 20 Minutes
Servings: 4 (serving size: 2 tacos)

Ingredients:

  • 1 pound skinless, boneless chicken breasts, cut into 1/4-inch strips
  • 3/4 teaspoon ancho chile powder
  • 1/2 teaspoon garlic salt
  • 1/4 teaspoon ground cumin
  • Cooking spray
  • 1/8 teaspoon grated lime rind
  • 2 tablespoons fresh lime juice, divided
  • 1/4 cup light sour cream
  • 2 tablespoons 1% low-fat milk
  • 1/2 ripe peeled avocado, diced
  • 2 cups packaged angel hair slaw
  • 1/2 cup thinly sliced green onions
  • 1/4 cup chopped fresh cilantro
  • 1 tablespoon canola oil
  • 1/4 teaspoon salt
  • 8 (6-inch) corn tortillas

Procedure:

  1. Heat a large skillet over high heat. Sprinkle chicken evenly with chile powder, garlic salt, and cumin. Coat pan with cooking spray. Add chicken to pan; cook 4 minutes, stirring frequently. Remove chicken from pan.
  2. Combine rind, 1 tablespoon juice, and next 3 ingredients (through avocado) in a blender or food processor; process until smooth.
  3. Combine remaining 1 tablespoon juice, slaw, onions, cilantro, oil, and salt, tossing to coat.
  4. Heat tortillas according to directions. Divide chicken mixture evenly among tortillas. Top each tortilla with about 1 tablespoon avocado mixture and 1/4 cup slaw mixture.
  5. Serve

Spicy Chicken Quesadillas Recipe

Spicy Chicken Quesadillas

Servings: 4 (serving size: 1 quesadilla and 1 tablespoon sour cream)

Ingredients:

  • 1 cup chopped skinless, boneless rotisserie chicken breast
  • 1/3 cup refrigerated fresh salsa
  • 1/4 cup canned no-salt-added black beans, rinsed and drained
  • 1/4 cup frozen whole-kernel corn, thawed
  • 1 1/2 tablespoons chopped pickled jalapeño pepper
  • 8 (6-inch) flour tortillas
  • 1 cup shredded reduced-fat Monterey Jack cheese
  • Cooking spray
  • 1/4 cup reduced-fat sour cream

Procedure:

  1. Combine first 5 ingredients in a medium bowl. Divide chicken mixture evenly over 4 tortillas. Sprinkle quesadillas evenly with cheese. Top with remaining 4 tortillas.
  2. Heat a large skillet over medium-high heat. Coat pan with cooking spray. Add 1 quesadilla to pan; cook 1 minute on each side or until golden. Remove from pan, and repeat with remaining quesadillas. Serve with sour cream.