Blackberry and Mango Breakfast Shake Recipe

Blackberry and Mango Breakfast Shake

Servings: 4 (serving size: 1 cup)

Ingredients:

  • 1 1/2 cups frozen blackberries
  • 1 cup refrigerated mango slices (such as Del Monte)
  • 1 cup (about 6 1/2 ounces) low-fat tofu (such as Silken soft)
  • 1 cup orange juice
  • 3 tablespoons honey

Procedure:

  1. Combine all ingredients in a blender; process until smooth.
  2. Serve.

Banana Cream Pie Smoothie Recipe

Banana Cream Pie Smoothie

Servings: 2 (serving size: 1 cup)

Ingredients:

  • 1 cup sliced ripe banana (about 1 large)
  • 1 cup vanilla low-fat yogurt
  • 1/2 cup 1% low-fat milk
  • 2 tablespoons whole wheat graham cracker crumbs (about 1/2 cookie sheet)
  • 1 tablespoon nonfat dry milk
  • 1/2 teaspoon vanilla extract
  • 3 ice cubes (about 1/4 cup)
  • Graham cracker crumbs

Procedure:

  1. Arrange banana slices in a single layer on a baking sheet, and freeze until firm (about 1 hour).
  2. Place frozen banana and remaining ingredients in a blender. Process until smooth. Sprinkle with graham cracker crumbs. Serve immediately.

Note: Freeze and store extra bananas in zip-top plastic bags so you can whip up this smoothie in a flash.


Yogurt and Fruit Smoothie Recipe

Yogurt-Fruit Smoothie

Servings: 5 cups (serving size: 1 cup)

Ingredients:

  • 2 cups fat-free milk
  • 1 (8-ounce) container vanilla low-fat yogurt
  • 1/2 cup thawed pineapple-orange juice concentrate
  • 2 cups frozen strawberries
  • 1 banana, coarsely chopped

Procedure:

  1. Process all ingredients in a blender until smooth, stopping to scrape down sides.
  2. Serve immediately.

Nutritional Information
Amount per serving


Mocha Frappé Recipe

Mocha Frappé Recipe
mocha-frappe-recipe

Preparation Time: 10 Minutes
Freeze: 2 Hours
Servings: 3 (serving size: 1 cup)

Ingredients:

  • 1 cup strong brewed coffee
  • 2 tablespoons sugar
  • 1 tablespoon 2% reduced-fat milk
  • 1 1/4 cups 2% reduced-fat milk
  • 2 tablespoons chocolate syrup
  • 3 tablespoons fat-free frozen whipped topping, thawed
  • 1 teaspoon chocolate shavings

Procedure:

  1. Stir together coffee, sugar, and 1 tablespoon milk in a small glass measuring cup. Pour into ice cube trays, and freeze at least 2 hours or until firm.
  2. Process coffee ice cubes, 1 1/4 cups milk, and chocolate syrup in a blender until smooth. Dollop evenly with whipped topping, and sprinkle with chocolate shavings.
  3. Serve immediately.

Cookies and Cream Milk Shakes Recipe

Cookies and Cream Milk Shakes

Servings: 2

Ingredients:

  • 5 chocolate sandwich cookies such as Oreos
  • 2 cups vanilla ice cream, slightly softened
  • 1/4 cup milk

Procedure:

  1. Place 3 cookies in a ziplock bag. Seal bag and crush cookies with a rolling pin.
  2. In a blender, combine ice cream and milk. Blend until smooth.
  3. Add crushed cookies and pulse a few times just to blend.
  4. Pour into 2 tall glasses and garnish each with a cookie or a dollop of whipped cream drizzled with chocolate syrup, if desired.

Mixed-Berry Shake Recipe

Mixed-Berry Shake Recipe

Ingredients:

  • 1 quart vanilla ice cream
  • 6 ounces unsweetened frozen berries (such as strawberries, blackberries, and blueberries)
  • 2 cups whole milk

Procedure:

  1. In a blender, combine half of the ice cream, berries, and milk. Puree until smooth, stopping occasionally to stir with a spoon.
  2. Pour into glasses. Repeat with the remaining ingredients.
  3. Serve.