Mexican Hot Chocolate Recipe

Mexican Hot Chocolate Recipe

Servings: 8

Ingredients:

  • 1/2 cup water
  • 1/3 cup honey
  • 5 tablespoons unsweetened cocoa
  • 1/2 teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • 1/4 teaspoon salt
  • 4 cups 2% reduced-fat milk
  • 1 teaspoon vanilla extract

Procedure:

  1. Combine first 6 ingredients in a large, heavy saucepan. Bring to a boil over medium-high heat, stirring constantly.
  2. Gradually add milk and extract, stirring constantly with a whisk. Heat to 180° or until tiny bubbles form around edge, stirring with a whisk (do not boil).

Vanilla Honey and Nut Smoothie Recipe

Vanilla Honey and Nut Smoothie

Servings: 3 (serving size: 1 cup)

Ingredients:

  • 2 cups vanilla low-fat frozen yogurt
  • 1/2 cup vanilla soy milk
  • 1/2 cup fat-free milk
  • 1/3 cup cubed soft silken tofu
  • 1 tablespoon creamy peanut butter
  • 1 tablespoon honey
  • 1 tablespoon ground flaxseed (optional)

Procedure:

  1. Combine the first 6 ingredients in a blender; process until smooth.
  2. Sprinkle with flaxseed, if desired.
  3. Serve.