Sarciado Recipe

Sarciado Recipe


  • 3-5 tablespoons Canola oil
  • 1 clove garlic, minced]
  • 1/2 onion, chopped
  • 7-8 tomatoes, finely minced
  • 1 pack extra firm tofu, quartered (or any shape you want really)
  • 5-6 tablespoon evaporated cane sugar (white sugar is not vegan)
  • 1/2 teaspoon salt


  1. In a medium non-stick pan over high heat, fry the tofu until brown and crunchy (Make sure oil is very hot before adding the tofu).
  2. Once fried, remove the tofu and lower the heat.
  3. Add garlic, sautee until light brown
  4. Add onion, mix and sautee until tender
  5. Add tomatoes
  6. Add sugar and salt. Simmer for 3 minutes or until flavors are well mixed. Adjust seasoning to taste.
  7. Add the fried tofu, simmer until stew is boiling.
  8. You’re done! Serve with white rice.
Source: Astig Vegan


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