How long should I cook eye fillet?

You can cook your eye fillet steaks on a medium-high hot skillet or grill. Make sure it is preheated and allow roughly 5 minutes on each side turning only once, preserving the flavours.

What is the best way to cook fillet steak?

How To Cook The Perfect Fillet Steak (The Easy Way)

  1. Step 1: Take your meat out of the fridge at least 30 minutes before cooking it. …
  2. Step 2: Heat a large, dry wide-based pan until it’s ripping hot! …
  3. Step 3: Once your steak is golden brown, turn the temperature down so you keep cooking the steak without burning it. …
  4. Step 5: Rest your meat!

How long do you cook fillet steak for?

Fillet steak cooking times

  1. Blue: 1½ mins each side.
  2. Rare: 2¼ mins each side.
  3. Medium-rare: 3¼ mins each side.
  4. Medium: 4½ mins each side.

What is the best way to cook scotch fillet?

The best way to cook rib fillet steak is on the grill, or pan-fried, explains the American Meat Science Association. Leave it on the heat for about three minutes per side, if you like a rare steak, or four minutes per side for medium. Perfectly pan-frying scotch steak is relatively simple.

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Is eye fillet steak good?

Eye fillet is a beautifully tender steak with a subtle flavour. Also known as fillet or tenderloin steak. As it comes from an area of the animal where the muscles don’t do much work, the meat is tender. It comes from the hindquarter of the animal and is the strip of muscle tucked in against the backbone.

Should I cook steak in the oven or on the stove?

“Steak can be cooked on the stovetop in a heavy bottomed skillet (or on the grill) just be sure not to overload the pan or you won’t get a good sear on the meat. If the steaks are very thick, they may require a little time in the oven.”

How do you cook steak in a frying pan?

  1. In a medium skillet over medium-high heat, heat oil. Season steak with salt and pepper on both sides. When oil is just about to smoke, add steak. Cook 7 minutes, then flip and add butter. …
  2. Remove from pan and let rest 5 minutes before cutting.

Is it better to cook a steak fast or slow?

Food can go from succulent to sucky in a hurry at high heat. … You also give the food more time to bathe in smoke. On a steak, for example, if you sear it first and cook it quick, you don’t get much chance for smoke to flavor the meat. Starting low and slow give you more smoke flavor.

How long do you sear a steak before putting it in the oven?

Sear the steaks for 2 to 3 minutes on each side. After the steaks are seared, put the pan directly into the oven and roast the steaks to a desired doneness using the timing suggestions in the chart below. Transfer the steaks to dinner plates or a platter, and let rest 5 minutes before slicing and serving.

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How long should you cook a steak?

Carefully place well-oiled steak in pan and sear until a deeply golden crust forms and steak begins to pull away, 3 to 4 minutes. Flip steak then transfer immediately to preheated oven. Roast until internal temperature of steak is 125° for rare, 135° for medium rare, and 145° for medium, about 8 to 10 minutes.

Do you cook steak in butter?

Put the pan over high heat, and leave it until it is extremely hot. Add 1T butter and 2T olive or canola oil to the pan and watch for the butter starting to brown. Place the steak into the pan and reduce the heat to medium, cooking the first side for 4-6 minutes. … Picking the steak up with tongs, quickly sear the edges.

Why is eye fillet expensive?

If you’ve ever wondered why that rib-eye steak or beef tenderloin was so expensive, you probably assumed it was because the most desirable cuts of meat naturally cost more. … It’s just an accident of bovine evolution and anatomy that the part of a steer that provides those tender cuts is relatively small.

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