Grilled Chicken and Spinach Salad Recipe

Grilled Chicken and Spinach Salad. Besides tasting good, this recipe is healthy and fit for people with weight loss goals.Skinned chicken breast is a good source of protein. It should have a low fat content as long as the skin is not there and side fats are trimmed before cooking.Baby spinach, on the other hand, is rich in anti oxidants and a good source of folic acid. It can also supply us with other important vitamins and minerals that are necessary to achieve good health.


  • 2 cups baby spinach, cleaned
  • 2 tablespoons olive oil
  • 1 tablespoon parmesan cheese
  • 8 ounces boneless chicken breast, sliced
  • 1 teaspoon dried thyme
  • 1 medium onion, sliced
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper


  1. Combine baby spinach, parmesan cheese, and 1 tablespoon olive oil then toss.
  2. Arrange spinach in a serving plate. Set aside.
  3. Season chicken with thyme, salt, and ground black pepper. Let stand for at least 30 minutes
  4. Grill the chicken for 5 minutes per side.
  5. While grilling, pour remaining olive oil in a pan and caramelize the onion. Set aside.
  6. Arrange the grilled chicken strips over the spinach and top with caramelized onions.
  7. Serve. Share and enjoy!

Tip: Serve with some great, crusty French bread.

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