Drizzle date syrup, agave nectar, or buckwheat honey for a more nuanced sweetness than straight-up sugar. Cook oats with fresh fruit like blackberries, raspberries, and blueberries for added texture, flavor, and plenty of beautiful color.
What to add to oatmeal to make it taste better?
“I add diced apples; cinnamon, ginger, a bit of nutmeg and cloves [or a store-bought blend like pumpkin pie spice]; and chopped nuts,” she says. “Then I sweeten with maple syrup or brown sugar to taste.” The apples and spices add a little sweetness, so you don’t need much maple syrup.
What can I add to plain oatmeal?
Healthy additions help turn a bowl of oatmeal into a nutritionally balanced meal.
- Yogurt. The tangy flavor of lowfat or fat-free plain or fruit-flavored yogurt helps cut the blandness of oatmeal. …
- Milk or Milk Substitutes. …
- Fresh Fruit. …
- Dried Fruit. …
- Nuts and Seeds. …
- Grains. …
How do you spice up oatmeal?
Try adding these fresh, frozen or dried fruits, all of which are delicious in oatmeal:
- Bananas (frozen or fresh) – bananas cooked into the oatmeal melt down and sweeten your oatmeal without sugar. …
- Strawberries (frozen or fresh)
- Blueberries (frozen or fresh)
- Pineapple (canned, frozen or fresh)
What is the healthiest way to eat oatmeal?
No matter what type of oats you choose, quick oats, steel-cut and rolled oats are equally healthy nutrition-wise. Top it with your favorite fruit to add more fiber and nuts for filling healthy fats.
Can you add butter to oatmeal?
Toast the oats in butter! … All you need to know is that the magic ratio, whether you’re using steel cut or old-fashioned, is one tablespoon butter to one cup oats. Ethan Calabrese. First, melt a tab of butter in a small saucepan, then stir in the oats.
How do you make oatmeal taste good with water?
The key to getting a creamy, not-gluey bowl of oatmeal is using enough water. Notice we said water—cooking oatmeal in milk tends to make a stickier, thicker oatmeal. Follow the directions on the canister using H2O, then add a splash of milk or almond milk in the bowl.
Is oatmeal better with milk or water?
Simple tip #1: Make oatmeal with milk (or a non-dairy alternative) versus water. Not only does oatmeal made with water taste way less delicious, but you’re also missing out on the extra protein staying power that milk will add to the breakfast. Water will also make the oats more gummy instead of creamy.
Is peanut butter good with oatmeal?
Peanut butter is much maligned for its high fat and calorie content. One tablespoon does contain roughly 8 grams of fat and 90 to 100 calories, but it has benefits that make it a good addition to your oatmeal. Because peanut butter is calorie-dense, it fills you up without your having to eat an excessive amount.
Can I put vanilla extract in my oatmeal?
For Making in on Stovetop:
Add oatmeal, soymilk, water, vanilla extract, and salt into medium saucepan. Bring to a boil, stirring occasionally. Reduce to medium-low heat, allowing oatmeal to simmer (with lid on) for 20-30 minutes (depending on desired consistency). Remove from heat and serve.
What is the healthiest way to sweeten oatmeal?
Here are 18 healthy ways to sweeten oatmeal without sugar:
- Coconut flesh and flakes.
- Nut and seed butters.
- Vanilla powder.
- Yacon syrup.
Is it bad to eat oatmeal everyday?
NO DIGESTIVE ISSUES: Oats also contain fiber which is great for digestive health. If you have chronic constipation issues, consuming oats every morning will be helpful. One cup of oats contain four grams of fiber. You can include fruits and nuts to increase the fiber value of your breakfast.
Which oatmeal flavor is the best?
Top 50 Scanned: Instant Oatmeal beta
|#1||Instant Oatmeal, Maple & Brown Sugar Quaker||1 packet|
|#2||Instant Oatmeal, Maple & Brown Sugar, Lower Sugar Quaker||1 packet|
|#3||Instant Oatmeal, Maple & Brown Sugar Quaker||1 cup|
|#4||Instant Oatmeal, Apples & Cinnamon Quaker||1 packet|
What happens to your body when you eat oatmeal everyday?
Benefits include lower blood sugar and cholesterol levels, protection against skin irritation and reduced constipation. In addition, they are very filling and have many properties that should make them a weight loss friendly food. At the end of the day, oats are among the healthiest foods you can eat.
Can you gain weight eating oatmeal?
But that doesn’t mean oatmeal cannot do any harm to you. If you do not take a few things into consideration, even oatmeal can lead to weight gain. It can instantly turn from a slimming breakfast to a blood sugar-spiking food that can be harmful to your waistline.
Which is better oats or oatmeal?
While steel-cut oats and rolled oats are generally viewed as some of the most nutritious oats, instant oatmeal is more divisive. … On the other hand, less processed oats such as steel-cut oats and oat groats pack more flavor and texture, but they take much longer to cook.