To stir-fry, you’re cooking your ingredients rapidly over high heat. … In an American kitchen, the best pan for stir frying is a 12-inch skillet. Invest in a heavy bottomed skillet and pre heat it well, you’ll get the closest to stir frying without a wok.
Can you cook a stir fry in a saucepan?
The Best Pan for Stir-Frying Without a Wok
“But a 12-inch straight-sided skillet will work, too. You’ll need more oil to keep the chicken and vegetables from sticking. Whatever you do, though, don’t reach for nonstick.
Can I use a saucepan instead of wok?
You can achieve the same results with a pan that is wide and flat, as long as it will give your ingredients lots of contact with the heat. A sauté pan (which most of us already have at home) makes a good substitute for a wok; just heat a few tablespoons of vegetable oil in the pan and stir-fry as usual.
What kind of pan is best for stir fry?
Carbon steel pan vs nonstick pan
Chinese stir fry requires heating up the pan very hot most of the time, which makes a carbon steel pan a safer choice since it’s made from just metal. Carbon steel pans also hold heat better and thus sear food better than nonstick.
Can I make a stir fry without a wok?
If you think you can’t make a good stir-fry without a wok, think again. It’s possible, and I’ve been doing it for years. All you need is one tool, and I’m sure you already have it in your kitchen. … Instead, I rely on a large frying pan, or skillet, with slanted sides every time I make stir-fry.
Is a stir fry healthy?
Stir-frying is a fast way to cook small pieces of food in a hot pan or wok. … In addition to being quick and easy, stir-frying is also healthy. It results in tender-crisp vegetables that retain more nutrients than if they were boiled. And since stir-frying requires only a small amount of oil, the fat content is low.
Can you stir fry in a non stick pan?
A nonstick frying pan uses less than half the oil a wok does. You will only need half or even one third the oil if you’re cooking stir-fry with a nonstick frying pan. … You could easily handle with them with a non-sticky frying pan and use much less oil.
Why use a wok for stir fry instead of a frying pan?
A wok is ideal for stir-frying; as the food is cooked, it’s pushed up to the sides of the wok while the remaining food is cooked on the bottom. A wok uses less oil than a conventional large skillet, and its high, sloping sides contain most of the splatter. … The cooking is very quick and requires attentive stirring.
What is the key to making a successful stir fry?
Slice Your Protein
Small pieces of meat are key when it comes to a stir-fry. The thinner the meat, the more quickly it will cook, and as we know, a stir-fry is all about speed. Cut your protein—think sirloin steak, pork shoulder, or chicken thighs—against the grain as thinly as possible.
Can you cook everything in a wok?
The thing is, though, wok recipes can be so much more than this! We’ll even go as far as to say that you can cook everything in a wok (almost!). … You can boil, fry, steam, smoke, or even just use a wok for tossing salads!
What should I look for in a stir fry pan?
The stir-fry pan solves a lot of problems. The main difference in the stir-fry pan is its generous flat bottom—a good couple of inches bigger than the older flat-bottom woks—and a depth of 3 or 4-inches, which beats out a traditional Western sauté pan.
What oil works best for stir fry?
Chinese cooks normally use soybean oil, vegetable oil, or peanut oil, all of which have a high smoke point. Peanut oil usually has a pleasant nutty flavor and is suitable not only for stir-frying but also for deep-frying. Canola oil, which has a high smoke point but a neutral flavor, is also a good choice.
Can you make stir fry in a frying pan?
Set a large wok or frying pan over medium-high heat and allow it to get screaming hot. Swirl in 2 Tablespoons of oil (1 Tablespoon if using a non-stick pan). 2. Add your meat and cook until browned on each side (and cooked through if using chicken or pork).
Can I make stir fry in a cast iron skillet?
A cast iron skillet can retain just as much heat as a wok, which makes it an ideal vessel for making stir fry. A successful stir fry is crispy, and the only way you’ll end up with rice, meat, and vegetables that are that texture is if you cook them in a pan that doesn’t lose heat when you add food to it.
How do you stir fry?
How to Cook Stir-Fry Vegetables
- Heat 1 tablespoon oil in a wok or large skillet over medium-high heat until it shimmers.
- When the pan is hot, add the vegetables in small batches and cook, stirring constantly with a wooden spoon or heatproof silicone spatula, until they are crisp-tender.
Can you stir fry on an electric stove?
Good news: you can use a wok for cooking stir-fry on an electric stovetop. Most people who cook with electric stoves prefer flat-bottom woks because they have better heat conductivity. However, you could also use a round-bottomed wok with a wok ring.