Fresh Octopus Salad Recipe


  • 500g fresh or frozen octopus
  • 2 table spoons of olive oil
  • 1 whole white onion
  • 1 clove of garlic
  • 2 plum tomatoes
  • 1 green chilli
  • salt to taste
  • sprigs of thyme and parsley
Fresh Octopus Salad Recipe


  1. Boil the octopus in a pressure cooker upto 5-6 whistles.
  2. Drain and allow to cool
  3. Slice the octopus similar sizes
  4. Heat some oil in a frying pan
  5. Add the chopped onions and cook for 1 minute
  6. Add garlic, tomatoes and chili. Cook till tomatoes are well cooked and reduced.
  7. Add sliced octopus followed by the thyme
  8. Cook for 4-5 minutes.
  9. Garnish with the fresh parsley and serve


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