Fish Stew

Fish Stew


  • 1kg (2lb) white fish fillets, cut into bite-sized chunks
  • 2tbsp olive oil
  • 2 leeks, sliced into thin rounds
  • 2 carrots, finely sliced
  • 1 stick celery, finely sliced
  • 2 cloves garlic, crushed
  • 1 small fennel bulb, finely sliced lengthways
  • 2 x 400g cans chopped tomatoes
  • 1 bay leaf
  • Large glass white wine
  • 1.25l (40fl oz) fish or vegetable stock
  • 500g (1lb) raw prawns, peeled with tails attached
  • 2tbsp flat-leaf parsley, chopped


  1. Heat the oil in a large saucepan. Add the leeks, carrots, celery and garlic and cook over a medium-low heat, stirring, for 7-10 mins. 
  2. Add the fennel, tomatoes, bay leaf, wine and stock and bring to the boil. Simmer gently for about 30 mins. This base can be made a day or two ahead. 
  3. When ready to serve, reheat the base (if made ahead) and add the fish and prawns. Bring to the boil then simmer for a few minutes or until the fish is cooked. Sprinkle with chopped parsley. 
Source: House


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