Filipino Lumpiang Sariwa Recipe / Fresh Spring Rolls

Filipino Lumpiang Sariwa Recipe ( Fresh Spring Rolls )

 Filipino Lumpiang Sariwa Recipe ( Fresh Spring Rolls )

Filipino Lumpiang Sariwa is a wrapped vegetables with fish and meat. Sweet and garlicky sauce is poured on the lumpiang sariwa.

Lumpiang Sariwa Ingredients
1/2 cup ground pork
1/4 cup shrimp; chopped
1/4 cup cooked ham, chopped
2 cups carrots; shredded
2 cups cabbage; shredded
2 cups sayote; shredded
1 cup baguio beans; shredded
1 tablespoon onion; minced
4 cloves garlic; minced
1 cup ground peanuts
Lettuce leaves
Lumpia wrapper
Salt to taste

Cooking Procedure:
*Sauté garlic, and onion. Add ground pork, ham, and shrimp.
*Simmer until it changes color.
*Season with soy sauce and sugar.
*Add vegetables and continue cooking until it is done.
*Balance seasoning with salt according to taste.
*Set aside the mixture.

Lumpiang Sariwa Sauce Ingredients
1/2 cup sugar
1 tablespoon cornstarch
1 cup chicken broth
2 tablespoons soy sauce
2 cloves garlic; minced

Lumpiang Sariwa Sauce Procedure:
*Mix all the sauce ingredients together in a saucepan except the garlic.
*Boil in a very low fire, stirring occasionally, until the sauce thickens. Add the garlic.Set aside.
Final Preparation of the Dish
*Place on top of the lumpia wrapper a leaf of lettuce and 3 tablespoons of the mixture.
You may roll up folding one end and leaving other open or just roll up and place in the platter.

Health Benefits of Carrots

1. Improves vision
There’s some truth in the old wisdom that carrots are good for your eyes. Carrots are rich in beta-carotene, which is converted into vitamin A in the liver. Vitamin A is transformed in the retina, to rhodopsin, a purple pigment necessary for night vision.

Beta-carotene has also been shown to protect against macular degeneration and senile cataracts. A study found that people who eat large amounts of beta-carotene had a 40 percent lower risk of macular degeneration than those who consumed little.

2. Helps prevent cancer
Studies have shown carrots reduce the risk of lung cancer, breast cancer and colon cancer.

3. Slows down aging
The high level of beta-carotene in carrots acts as an antioxidant to cell damage done to the body through regular metabolism. It help slows down the aging of cells.

4. Promotes healthier skin
Vitamin A and antioxidants protect the skin from sun damage. Deficiencies of vitamin A cause dryness to the skin, hair and nails. Vitamin A prevents premature wrinkling, acne, dry skin, pigmentation, blemishes and uneven skin tone.

5. Helps prevent infection
Carrots are known by herbalists to prevent infection. They can be used on cuts—shredded raw or boiled and mashed.

6. Promotes healthier skin (from the outside)
Carrots are used as an inexpensive and very convenient facial mask. Just mix grated carrot with a bit of honey. See the full recipe here: carrot face mask.

7. Prevents heart disease
Studies show that diets high in carotenoids are associated with a lower risk of heart disease. Carrots have not only beta-carotene but also alpha-carotene and lutein.

The regular consumption of carrots also reduces cholesterol levels because the soluble fibers in carrots bind with bile acids.

8. Cleanses the body
Vitamin A assists the liver in flushing out the toxins from the body. It reduces the bile and fat in the liver. The fiber present in carrots helps clean out the colon and hasten waste movement.

9. Protects teeth and gums
It’s all in the crunch! Carrots clean your teeth and mouth. They scrape off plaque and food particles just like toothbrushes or toothpaste. Carrots stimulate gums and trigger a lot of saliva, which, being alkaline, balances out the acid-forming, cavity-forming bacteria. The minerals in carrots prevent tooth damage.

10. Prevents stroke
From all the above benefits it’s no surprise that in a Harvard University study, people who ate five or more carrots a week were less likely to suffer a stroke than those who ate only one carrot a month or less.

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