Easy Pan Pork Tenderloin Recipe


  • 2 tablespoons olive oil
  • 1 1/2 tablespoons ground black pepper
  • 1 tablespoon salt
  • 1 clove crushed garlic
  • 1 pork tenderloin (approximatly 1 pound)

Easy Pan Pork Tenderloin Recipe


  1. Mix1 tablespoons olive oil, ground black pepper, salt, and garlic in a small bowl. Rub oil mixture all over pork tenderloins and let stand 20 minutes.
  2. Heat on high heat, heat 1 tablespoon oil in a large skillet. Add tenderloin and cook until browned on all sides, about 6 minutes. Reduce heat to medium; cover and cook 10 minutes longer. If your pork tenderloin does not fit in your skillet whole cut in half.
  3. Remove tenderloin and let rest 5 minutes. Slice crosswise into 1/2-inch-thick slices.
  4. Enjoy!


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