Baked Fish and Chips



INGREDIENTS:

For the Chips:

  • 3-4 medium white potatoes, about 1 1/2 pounds, washed and scrubbed
  • 2 tablespoons olive oil
  • 1/2 teaspoon sea salt, plus extra if necessary

For the Fish:

  • 1 cup panko breadcrumbs
  • 1 tablespoon cajun seasoning
  • 1 cup crispy rice cereal, finely crushed
  • 1 tablespoon dried parsley
  • 1 1/2 pounds cod fillet, cut into 2 inch by 4 inch pieces
  • 2 eggs, beaten with 1 tablespoon water added
  • cooking spray

For Serving:

  • lemon slices
  • tartar sauce
  • ketchup

INSTRUCTIONS:

  1. Preheat oven to 425°F. Slice the potatoes into 1/4 inch sticks. Toss with olive oil sprinkle with sea salt. Place on a big baking sheet in a single layer. Bake in oven on top rack for 15 minutes.
  2. While potatoes are baking, mix together bread crumbs, Cajun seasoning, cereal and dried parsley in a medium sized bowl.
  3. Dip cod pieces in egg then coat them with crumb mixture while lightly pressing crumbs on the fish so that its well coated.
  4. Place a wire rack on top of a large baking pan. Spray the rack with cooking spray. Place the fish on top of the rack.
  5. After the potatoes have cooked for 15 minutes turn them so the other side will get crispy.
  6. Place the pan of fish on the bottom rack of the oven. Bake for another 15 minutes or until fish is cooked and both fish and fries are crispy.
  7. Season with extra salt if necessary. Serve with lemon, tartar sauce and ketchup if desired.

Source: Food Fanatic

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