Avocado Chicken Burgers Recipe


Avocado Chicken Burgers Recipe

INGREDIENTS:

  • 1 pound ground chicken
  • 1 avocado (not overly ripe)
  • 1/2 cup breadcrumbs
  • 1 egg
  • 1/2 small onion
  • 2 garlic cloves, minced or pressed
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 tablespoons olive oil, divided
  • Burger buns and burger fixings, such as tomato, lettuce, onion, cheese, etc.

INSTRUCTIONS:

  1. Preheat oven to 350F. If you have an oven-safe pan (such as a cast iron skillet), then you can use that to bake the avocado chicken burgers after they are browned. Otherwise, spray a baking dish with non stick spray.
  2. Chop the onion into small pieces. Heat a tablespoon of olive oil in a pan and cook the onion for 2 minutes, or until it turns translucent and starts to brown. Add the minced garlic and cook for another minute.
  3. Chop the avocado into small pieces. Mine were about 1/2 inch all around, and it was a bit hard to get uniform burger patties. However, it was awesome biting into a large avocado chunk. So anywhere between 1/4 to 1/2 inch pieces would be fine.
  4. Combine the chicken, egg, breadcrumbs, cooked onion and garlic, salt, and pepper in a bowl. Mix well. Gently fold in the avocado, without breaking it.
  5. Form the chicken mixture into 6 burger patties. Wet your hands with cold water between patties to prevent the chicken from sticking to your hands.
  6. Heat the rest of the olive oil in a skillet, and add the burger patties. Brown the burgers on each side (about 2-3 minutes per side).
  7. Transfer the burgers to the pre-heated oven (either directly in the oven-safe skillet or place them on a greased baking dish). Bake for 10 minutes, or until the chicken burgers are fully cooked and the temperature inside is at least 165F.
  8. Remove from the oven, and allow the burger patties to cool while you assemble the burgers.
Source: Babaganosh

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